COACHING & PERFORMANCE
Better Health.
Better Life.
Better Performance.
For many leaders and high performers, success eventually comes with a hidden cost, chronic pressure, declining health, loss of clarity, disconnection from purpose. Over time, what once drove performance can slowly begin to erode it.
With a background in international tennis and decades in high performance environments, I work with leaders and driven individuals who want to build a healthier, more sustainable way of living and performing, without abandoning ambition, excellence, or purpose.
WHO THIS IS FOR
You’ve achieved a great deal. But something feels off, the energy isn’t there, the clarity has faded, or you’re simply running a pace that can’t last.
Leaders experiencing burnout or chronic overwhelm who need a structured path back to clarity and energy
High performers whose health, relationships, or sense of purpose have quietly eroded under the weight of their ambition
Executives and professionals wanting to realign their health, lifestyle, and performance demands before they hit a wall
Driven individuals ready to build sustainable rhythms for work and life, without stepping back from what they've built
NOT SURE WHERE TO BEGIN?
SINGLE SESSION - 90 MINS
Clarity Session
A focused diagnostic conversation for leaders who want to understand exactly where they are and what’s draining them, where the misalignment is, and what would make the most meaningful difference. No ongoing commitment required. You’ll leave with clear, actionable next steps.
COACHING PLANS
Choose your depth of engagement
All plans begin with a 90-minute assessment. Sessions are 60 minutes, held online. US and international time zones will be accommodated.
Foundation
1 month
A focused reset for leaders who need clarity fast. If you’re feeling the weight of sustained pressure and want a clear, grounded path forward, this is where to start.
- 1 × 90 minute in depth assessment
- 2 × 60 minute coaching sessions
- Personalized sustainable performance plan
- Bi-weekly check-ins
- Practical tools and frameworks
- Closing review and next-steps summary
For driven individuals ready to rebuild health, clarity, and performance on stronger foundations. The most common starting point for lasting, meaningful change. You’ll leave with new rhythms, not just new intentions.
- 1 × 90 minute in-depth assessment
- 6 × 60 minute coaching sessions (bi-weekly)
- Personalised roadmap across health, life, and performance
- Weekly support between sessions
- Resource toolkit: worksheets, frameworks, reading
- Monthly recalibration and progress review
- Closing review and next-steps report
Transformation
6 months
A deeper, sustained engagement for leaders making a fundamental shift in how they live, lead, and perform. Not incremental improvement, genuine, durable change across all areas that matter.
- 1 × 90 minute in-depth assessment
- 12 × 60 minute coaching sessions (bi-weekly)
- Full personalised roadmap and monthly recalibration
- Priority between-session support
- Comprehensive resource toolkit
- Quarterly progress reviews
- End of program review and forward-planning report
Annual Partnership by inquiry.
For executives who want an ongoing thought partner through the demands of leadership and life. 20–24 sessions over 12 months, priority scheduling, quarterly reviews, and continuous support. Limited availability.
- 1 × 90 minute in-depth assessment
- 12 × 60 minute coaching sessions (bi-weekly)
- Full personalised roadmap and monthly recalibration
- Priority support between sessions
- Comprehensive resource toolkit
- Quarterly progress reviews
- End of program review and forward-planning report
What every plan includes
Built for the way you actually work
In-depth assessment
Every engagement begins with a 90-minute diagnostic of your life, values, pressures, patterns, and goals, so the work that follows is genuinely tailored.
Personalised roadmap
A clear, actionable plan built around your specific situation, not a generic framework applied to your circumstances.
Flexible scheduling
Sessions arranged around your schedule. US and international time zones accommodated. I've worked globally throughout my career.
Ongoing support
In sync check-ins and support between sessions. Progress doesn't stop when the session ends, neither does the accountability.
Practical tools
Worksheets, frameworks, and curated resources matched to your focus areas, built for application, not just reflection.
End-of-program review
A closing session to consolidate what's changed, celebrate the progress made, and set clear direction for what comes next.
Every engagement begins with a conversation.
If something in this resonates, whether you're ready to start or simply want to think it through, reach out. There's no pressure, no sales process. Just an honest conversation about whether this is the right fit.